Live workshops:

embodied, energised, emboldened

Join in 

Kundalini yoga is a movement practice and a yoga like no other. Join a workshop where the practices are intuitively chosen for the group. Each Reclaim Your Belonging workshop includes: breathwork, kundalini yoga, physical practices, and meditation to create and support specific energy and physical shifts and clearing. Expect a holistic experience that supports your mind, body and spirit. Each Embrace, Embody, Expand experience is a collaboration with Donna McCormick (Spectrum Healing) for an extra multi-dimensionality to the whole session ;)

All levels of experience welcome, including newbies.

Reclaim Your Belonging Workshop

Date: Sunday, 12 January
Time: 12-2pm
Location: HUM Studio, Dee Why

Investment: $55

Expect:

  • yogic breathwork

  • kundalini yoga practices

  • meditations

  • deeper awareness of your mindset

  • greater appreciation of your innate reserves

Embrace, Embody, Expand Workshop

with Donna McCormick
Date: 23 February
Time: 1:30 - 4:30pm
Location: HUM Studio, Dee Why

Investment: $122

Expect:

  • Embrace the expression of your true self

  • Embody the abundance of your body

  • Expand the abundance and unity-conscious code

  • Embodiment practices and energy healing

Embrace, Embody, Expand Immersion

with Donna McCormick
Date: TBC 2025
Time: TBC
Location: TBC

Investment: $TBC

Following the successes of our ‘23 and ‘24 Embrace, Embody, Expand Immersion, we are weaving together the strands for the 2025 Immersion.

Expect:

  • Sacred wisdom circles

  • Deep healing

  • Journeys with Akasha

  • Reflective journal time

  • Yoga sessions-energy-based heart-centred practice

  • Wholesome food - fully catered

  • Reflection & connection in nature

  • Fully nurtured and loved, residential immersion, shared rooms

When you click book now, you will be taken to Donna McCormick’s website, Spectrum Healing, to book your place.

In your words

“Thank you for a wonderful workshop, for creating the space and guiding us through such a fulfilling practice to help find what each of us needed in the moment.”

Hollie, Sydney

“I had a huge personal epiphany in today's workshop, yet in so many ways, just felt like I was scratching the surface so would love to do another one!”

Sophie, Sydney

Sophie Headshot

“I have loved being a part of your yoga. I feel amazing whilst doing it and after a huge benefit to my mind, body, and soul.”

Jack, Sydney