The whole of being human -
navigated together
The better you know yourself, the more fully you can live.
Photographer: Matthew Smeal
Not the curated version of yourself. The layered one — the one navigating real emotions, real relationships, real thresholds. The one who is neither broken nor finished, but somewhere in the alive and messy middle.
Soul Sarana’s integrative mentoring starts from the inside out. Your relationships — with challenges, with people, with your own body and patterns — become the territory we navigate together. What lights you up? What depletes you? What is asking to be seen, integrated, released?
From that deeper knowing comes something more valuable than final answers: discernment; the capacity to move through the ebbs and flows of your life with greater integrity, presence, and freedom; the ability to relate to your world not from habit or fear, but from genuine choice.
This is a space to feel held without attachment, witnessed without judgement. Not a sanctuary you escape to — one you learn to carry within yourself.
Welcome to Soul Sarana.
Safia xx
(Image credit: Matthew Smeal)
Working with Soul Sarana
1:1 Sessions
Connect back into your body and inherent wisdom with private yoga, mentoring, and reiki sessions offered in-person or online.
Online Practices
Get out of your mind and into your body with group yoga classes and self-guided meditation practices to feel stronger, more flexible, and resilient.
Workshops
Immersive workshops are held mainly on the Northern Beaches of Sydney. Expect movement practices, self-reflection opportunities and more.
In your words
“It’s unlike any yoga I’ve tried before - in a good way (and I love yoga).”
Lyn, Sydney
“Safia has helped me see more angles and perspectives on my relationships. Her calm nature, her depth of knowledge and insightfulness has guided me through the often muddied and confused world of relationships without forgetting who I am.”
Wayd, Sydney
“Within a half an hour after our long-distance [reiki] session, I slept longer than I had in my life – 12 hours! (Much needed!) I highly recommend Safia for any of her services.”
Katy, LA
Acknowledgement of Country
We acknowledge the Gadigal people of the Eora Nation as the Traditional Custodians of the Country on which Soul Sarana is founded. We recognise their continuing connection to the land and waters, thank them for protecting this coastline and its ecosystems since time immemorial, and acknowledge that they never ceded sovereignty. We acknowledge the traditional custodians of the land, waters and knowledge for the places where we gather to collaborate and strengthen communities.
We pay our respects to Elders past and present, and extend that respect to all First Nations people in connection with us today.
We support the Uluru Statement from the Heart.