Holistic mentoring:
embodying, heart-centring, soul-connecting
The better you relate to yourself, the more nourishing life becomes
The safer you feel in your own skin, at home in your own heart, and the more able to reclaim your own sense of belonging in the world, the more truthful, fruitful, and nourishing all aspects of your life become.
Holistic mentoring starts from the inside out using your relationships with challenges, people, and circumstances as mirrors to learn more about yourself first. What lights you up? What depletes you? What needs acknowledging, integrating and harmonising? What needs releasing or relaxing?
From a deeper and more compassionate understanding of self comes a more discerning knowing of how to maintain your own integrity and alignment in relating to your world: in the ebbs and flows of emotions and connections, and in the heart of change and growth. And as you get to know how you (want to) travel through life, you get to choose how to journey with those around you better.
Welcome to Soul Sarana: your sanctuary for you, somewhere to feel held without attachment, witnessed without judgement as you uncover and reignite a connection to your best sense of Self, love and power. Here's where to learn how to cultivate that sanctuary in and for yourself to reclaim your love for life.
Working with Soul Sarana
1:1 Sessions
Connect back into your body and inherent wisdom with private yoga, mentoring, and reiki sessions offered in-person or online.
Online Options
Get out of your mind and into your body with group yoga classes and self-guided meditation practices to feel stronger, more flexible, and resilient.
Workshops
Immersive workshops are held mainly on the Northern Beaches of Sydney. Expect movement practices, self-reflection opportunities and more.
In your words
“It’s unlike any yoga I’ve tried before - in a good way (and I love yoga).”
Lyn, Sydney
“Safia has helped me see more angles and perspectives on my relationships. Her calm nature, her depth of knowledge and insightfulness has guided me through the often muddied and confused world of relationships without forgetting who I am.”
Wayd, Sydney
“Within a half an hour after our long-distance [reiki] session, I slept longer than I had in my life – 12 hours! (Much needed!) I highly recommend Safia for any of her services.”
Katy, LA
Acknowledgement of Country
We acknowledge the Gadigal people of the Eora Nation as the Traditional Custodians of the Country on which Soul Sarana is founded. We recognise their continuing connection to the land and waters, thank them for protecting this coastline and its ecosystems since time immemorial, and acknowledge that they never ceded sovereignty. We acknowledge the traditional custodians of the land, waters and knowledge for the places where we gather to collaborate and strengthen communities.
We pay our respects to Elders past and present, and extend that respect to all First Nations people in connection with us today.
We support the Uluru Statement from the Heart.